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Kost & Näringslära v3

15 januari 2013, 8:56 | 1 070 kommentarer

Hej vi kommer här i bloggen lägga upp enkla tips och trix för kost, träning och allmän info om näringslära.

Vi kommer lägga in info , tips mm 1-3 gånger i månaden här.

 

V 3 Näringslära om vitaminer, mineraler, antioxidanter och Vattens betydelse

Vitaminerna styr kroppens funktioner

Vitaminerna styr och reglerar en mängd olika processer i kroppen. Bland annat proteinsyntesen, energiomsättningen och immunförsvaret.

Det finns många olika vitaminer och som för enkelhetens skull sorteras under samlingsnamnen A, B, C, D, E och K.

Dessa delas i sin tur in i de vattenlösliga vitaminerna B och C, samt fettlösliga A, D, E och K.

De vattenlösliga vitaminerna kan inte lagras i kroppen och behöver därför tillföras kontinuerligt.

Fettlösliga vitaminer lagras däremot i kroppen och kan därför bli toxiska vid långvarig och kraftig överdosering.

När du tränar behöver dina muskler mer syre. Det är naturligtvis positivt för prestationen, men syret bidrar också till en ökad produktion av fria syreradikaler som har en nedbrytande effekt på kroppen.

 

Antioxidanter är ämnen som har förmågan att neutralisera de fria radikalerna.

Av vitaminerna är det främst C och E-vitamin som har antioxidanta egenskaper.

 

Mineraler – en förutsättning för vitaminerna

De livsmedel som många av oss dagligen inhandlar i affären har ofta genomgått olika produktions- och förädlingsprocesser som minskar mineralhalten. Detta är olyckligt eftersom mineraler är av stor betydelse för bland annat skelettuppbyggnaden.

Mineralerna deltar i regleringen av kroppens kemiska reaktioner och på senare tid har forskning visat att mineralerna även har stor betydelse för vårt immunförsvar.

Vad många inte känner till är att de, för kroppen, livsviktiga vitaminerna inte kan åstadkomma något utan mineraler.

Kroppen kan själv tillverka vissa vitaminer men inte endaste mineral.

 

Vatten

Det livsviktiga vattnet. Glöm inte att din kropp består av två tredjedelar vatten.

Vattnet är dessutom kroppens viktigaste transportör.

Utan vatten kan du inte tillgodogöra dig någonting!

Om du dricker för lite och svettas mycket kommer blodet att bli tjockare och transporten av så väl syre som näring och slaggprodukter kommer att gå långsammare, vilket leder till nedsatt prestationsförmåga.

Dricker du extremt lite fungerar inte kroppen alls.

Prova att öka ditt vätskeintag. Du kommer att märka skillnaden!

 

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